Welcome to
THE HELD Pathways.
Sacred coaching and support for women navigating Pelvic Organ Prolapse
You’re here because something has shifted...
Maybe it was a prolapse diagnosis...
Maybe it was the moment your body whispered, “I can’t keep doing this.”
Or maybe you’re just tired of holding it all together, alone...
A quiet landing place where the noise fades, truth surfaces, and something sacred begins.
Which HELD Pathway Is For You?
In THE HELD Pathway sessions, we move gently through fear, through the body, and into your knowing.
THE HELD
Reset Pathway
$147 | 7 Days
You're newly navigating prolapse, fear, and uncertainty and want to bring in supportive healing habits
- 7 daily lessons, audios and plans
- Emotional unpacking + nervous system support
- Clear next steps for your body, mind and soul
- Downloadable Reset Pathway tools & bonuses
You’re not just searching for answers. You’re searching for safety, in a world that keeps offering noise instead.
You’re tired of scrolling in secret, unsure who to trust, unsure what your body even needs anymore.
You want calm instead of chaos. Guidance without pressure. A space that holds you without rushing you.
The Reset Pathway meets you in the spiral and walks you gently back to solid ground.
THE HELD
Beginners Pathway
$999 | 30 Days
You're newly diagnosed or feel like you have tried everything but still feel stuck and in fear and uncertainty
- 30 daily lessons, audios and plans
- Weekly personalised guidance via email/voice note
- Downloadable Beginners Pathway tools & bonuses
- Healing Prolapse: Where to Begin ebook
- Access to the Where to Begin community
You’re not just overwhelmed by the symptoms. You’re worn out from second-guessing every bite, breath, and next step.
You don’t need another protocol to follow. You need someone who can help you hear the quiet truth beneath the noise.
You want to feel your body again, not fight it, or fear it. Just meet it with reverence and finally exhale.
We pause the spiral and return to what matters: your body’s truth and your rhythm.
THE HELD
Pathway
$1888 (introductory 2025 pricing) | 60 Days
A daily guided journey where you release, rewire and rise
- 30 daily lessons (48 in total), audios and plans
- Personalised guidance via weekly 60-min online consults
- Intuitive and guided insights via two weekly email/voice note support sessions (eight total)
- 30-day tailored self-care prescription for post-Pathway, based on your unique Pathway journey.
- Downloadable Pathway tools & bonuses
- Access to THE HELD Pathway community
You’re not just tired of the symptoms. You’re tired of feeling like no one’s listening to what’s underneath them.
You don’t want a one-size-fits-all attempt. You want someone who can actually hold space for the ache you don’t have words for.
You want support that doesn’t bulldoze your nervous system, bypass your story, or throw another checklist at your already-brimming plate.
We move at the pace your body can say yes to. Because that’s where real transformation begins.
You are not alone. Women have walked this path before you and are healed.
Real Women, Real Healing
When I discovered I had uterine prolapse in 2017 after the birth of my daughter, I felt overwhelmed and deeply discouraged. It was during that difficult time that I connected with Shannon, and her presence in my journey was nothing short of life-changing. She inspired me to lean into holistic healing and reminded me that my body had the capacity to heal with the right tools, mindset, and support.
Shannon’s kindness and unwavering support gave me hope when I needed it most. She openly shared her own story of healing from prolapse, which made me feel seen, understood, and less alone. Her story gave me the strength to keep going, even in the moments when I wanted to give up.
The resources she shared were incredibly helpful and became foundational in my own healing journey. I’m so grateful for Shannon and the light she brings to those navigating their own path to wellness.
Chyvawn Nasbeth,
Hurdles of Healing,
Canada
★★★★★
Before I met Shannon Dunn, healing from prolapse felt like a distant hope. I was exhausted, scared, and searching online at 3am—desperate for proof that recovery was possible. That’s when I found her Facebook group. It felt like stumbling upon the world’s best-kept secret. Shannon wasn’t just talking about healing—she was the living proof. And in that moment, something inside me shifted. I finally believed it could be possible for me too.
What makes Shannon different is her powerful, holistic approach. She doesn’t reduce healing to a list of exercises. Instead, she invites you to reconnect with your body, your voice, and your power. Her message—that we are not broken—is both grounding and radical. Shannon helped me understand that healing isn’t just physical—it’s emotional, spiritual, and deeply personal.
With Shannon as a guide, I felt supported, seen, and genuinely empowered. Her warmth, wisdom, and lived experience make her a true light on this path. She helped me reclaim not just my health, but my sovereignty.
Filippa Odevall,
Moonrise Health,
Sweden
★★★★★
Since discovering my prolapse in September last year, I felt overwhelmed, lost, and unsure where to turn. Finding Shannon Dunn’s private support group was like taking a deep breath after months of panic. Her teachings resonate so deeply—they go beyond the physical and speak to the emotional and spiritual layers of this journey.
Through her shared wisdom, I began to understand that healing isn’t just about doing more exercises or following strict protocols—it’s about reconnecting with myself, trusting my body, and creating space for softness and release. Shannon’s guidance gave me hope when I didn’t think healing was possible.
Since joining the group, my symptoms have noticeably improved, and more importantly, I no longer feel alone. I feel held, seen, and empowered. Shannon has created a space that’s both sacred and practical, and I’ll be forever grateful for the way she’s helped me reclaim my strength and peace.
Samantha N,
Canada
★★★★★
You are not broken—you are remembering who you are.
And you were never meant to walk this path alone.
About Shannon
Shannon Dunn has guided thousands of women to heal naturally, through emotional release, sacred support, and deeply intuitive tools that honour the whole woman: mind, body, and soul.
She personally healed holistically from a chronic stage two uterine and stage one bladder prolapse. Considered a pioneer in the field of holistic pelvic organ prolapse healing, Shannon leads a global movement that empowers women to reclaim their bodies and their lives.
If you're not sure which session to choose, schedule a free 15 min call and Shannon will gently guide you.
FAQs
Before You Step In, Let’s Breathe
Here are some answers to the questions women often have. Your journey deserves clarity, safety, and truth. If your question isn't answered here, please reach out.
Will I get personalized coaching and understanding of a way forward?
Absolutely. Stage two and three of the HELD Pathway are deeply personalised. You’ll receive intuitive, holistic coaching tailored to your unique symptoms, story, and needs, plus a gentle healing game plan you can begin right away. THE HELD Reset is a pathway that leads you through a week with daily lessons and tools without one-on-on guidance. If you prefer a more tailored approach, THE HELD Beginners Pathway or signature Pathway may be more aligned to your needs.
What exactly is a HELD session?
THE HELD Pathways are sacred healing spaces where you are gently supported to explore your prolapse journey, physically, emotionally, and energetically. It’s coaching, intuitive guidance, soul-deep exhale. In the stage two and three Pathways, we talk, listen, release, and birth a personalised healing strategy that feels safe, simple, and aligned. You’ll leave feeling more anchored, seen, and supported with tools you have not only learned but embodied.
Is this suitable if I’ve been diagnosed with prolapse by a doctor, or if I just suspect it?
Yes. Whether you’ve received a formal diagnosis or simply feel something isn’t right in your body, you are welcome. THE HELD sessions are designed to meet you exactly where you are with no pressure, no shame, and no need for a label. Many women arrive unsure, searching, or self-diagnosed. Together, we gently explore what your body is communicating and support your healing with compassion, clarity, and care.
I’ve tried everything before. How is this different?
HELD is different because it doesn’t treat you like a problem to fix, it meets you as a whole woman. It is looking at your symptoms from a complete holistic perspective. It’s about the emotional weight, the fear, the loneliness, and the longing to feel like yourself again. HELD weaves holistic insight, intuitive guidance, and sacred support into one space, so you’re not just given a plan, you’re truly held through it. Many women say it’s the first time they’ve felt deeply seen and gently hopeful again.
How long will it take before getting results?
Every woman’s journey is different but many feel a shift after just one session. That shift might be emotional relief, greater clarity, less fear, or a new sense of hope. Physical changes often follow as your nervous system softens and your body feels safer to heal. There’s no rigid timeline here, only a gentle, sacred pace that honours you. This is not about rushing; it’s about reclaiming. It also requires your full participation in the session and aftercare guidance.
Ready to Take The Next Steps in Your Healing Journey?
Book Your Gentle, Supportive HELD Pathway Today
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Summary
Sacred coaching and support for women navigating Pelvic Organ Prolapse.
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Copyright © Moonbeam Creative Pty Ltd 2025
Sacred coaching and support for women navigating Pelvic Organ Prolapse.
Copyright © Shannon Dunn 2025